Empathy, Getting Real, Wisdom

My Hero!

I come to you from my recliner, where I’m researching bohemian clothing (or curating my ideal wardrobe on Pinterest, whatever). Mike is watching a comedy in which two well-known actors discuss writing a screen play about super heroes who can control the world with their minds, and it occurs to me we all have that super power.

The world we live in is a culmination of every single thought we choose to act on, and the ones we don’t. The impact you have on the world around you, and often it’s impact on you, reflects what’s going on in your head. The contents of our minds manifest into our behavior.

Every moment of every day, you get to decide if you’re going to use your powers for good or evil. Are you going to be the villain or the hero?

Relationship Food, Self-Rescuing Series, Wisdom

What are your true colors?

Humans are complicated and life is messy. One of the many things we do to keep that theme running is miscommunicate, but before you can really communicate with someone else, you have to get on the same page with yourself.

If an 8-count box of crayons can represent your emotional spectrum, keep reading. This is about getting familiar with the super-deluxe 120-count pack.
Somewhere, somebody decided emotions are either good or bad. For example, happiness, love and gratification feel good, so we naturally want to do things that give us that feeling. Guilt, sadness and fear feel bad and are to be avoided. Anger spans both lists, because there’s often temporary relief in lashing out.
That’s all baloney, and here’s why: Every single one of your feelings serve a purpose, and if heeded appropriately, will help you navigate even the trickiest of situations and relationships.
Think of guilt as your emotional pain response. Pain is your body’s way of alerting you to a problem. It says “take your hand off the stove, Dummy! It’s burning!”. A healthy guilt response will let you know when you’ve behaved badly and need to adjust your behavior.
The same way guilt helps you look out for others, fear helps keep and eye on you. It’s the knot in your stomach that warns you not to take a ride from that stranger at the party, or the panic that makes you take your foot off the gas before careening out of control.
Anger is simple. It’s just mad, and everybody understands that. It’s so easy in fact we seem to want to default to it. Are you hurt? Anger. Are you confused by someone’s actions? Anger. Disappointed? Anger.
We’ve got the idea that being mad puts us in a more powerful position than being hurt. The truth is, being aware of your pain and honest enough to admit it, puts you in control because it’s the first step toward a real resolution. Reacting to a situation when you’re not sure, or not being honest, about your motivations is like taking medicine when you don’t have a proper diagnosis. At best, it won’t help; at worst, it can be dangerous.
You can’t be easily abused or manipulated when you’re in tune with your real feelings. Being aware of all the shades of your emotions makes your intuition much more sensitive
Humans are emotional creatures. We can’t realistically stop ourselves from reacting emotionally to both external and internal forces. If you aren’t honest and aware of what you’re reacting to and why, your response will almost always be inappropriate, dumping more turmoil and confusion into your life. Peace is a product of learning to use your emotions as a tool, instead of being a slave to your emotional triggers.
Disability, Wisdom

Acceptance & Independence

* I’m not sure of the exact date, but I remember the moment. The following post is a throwback, written within my first couple years of living in California. It was a bittersweet time filled with life-changing revelations.

This is one of the happiest:
I was just thinking of all the friends over the years, people who have been close to me, and learned to anticipate my clumsiness.  You automatically extended your hands when we approached a curb. You learned NOT to open doors for me, because I use them to catch my balance. You naturally and graciously filled in the gaps, indulging my need to feel I was maneuvering smoothly and inconspicuously through the world. I LOVE LOVE LOVE you for it. I have yet to develop that kind of intuitiveness in my California friends, though they’re always willing to lend a hand.  When I first left Texas, I panicked, realizing for the first time that I had humored myself with a false sense of independence, when it was really all of you who had adapted to me. I was forced to learn new navigating tricks, and how to accept when it doesn’t go to plan. It’s no revelation, but I’ve really had to re-accept that,just because I cant always do things the way everyone else does, doesn’t mean I can’t do it. Having to fill my own gaps has caused me to FALL IN LOVE with my ability to create my own way and always see the humor. I just splashed a coffee trail across the office.  There was a time I would have been mortified, but I cleaned up after myself with a giggle,  and most importantly without embarrassment, or  feeling  compelled to explain myself.  That’s just how I roll, and there’s nothing wrong with it. Today I’m thankful for independence and self acceptance.
Relationship Food, Self-Rescuing Series, Wisdom

How to be Self Rescuing

The calvary isn’t coming.

 This may seem obvious, but first you have to realize no one else is going to rescue you. There’s not a person on the planet who could, no matter how much they wanted to. Our culture is saturated with entertainment depicting women seeking the perfect man who will worship her, do at least his share of the housework and maybe hers if she’d rather take a bubble bath, follow her around at the mall with wallet at the ready and be sensitive to her every mood while never failing to take genuine interest all facets of her work and play…..Oh, and be a perfect attentive parent/provider.  It’s not going to happen ladies, not every day anyway. Even the man who is perfect for you is still just a man with the same pressures you face. It’s not fair. Lump that together with the vastly different communication styles of the sexes, and it’s a wonder we can get along at all (more on that in a minute). Sure, there are some guys out there with unreasonable expectations of women, but in my observation, they aren’t burdened with the same kind of wildly romantic notions of someone in shining armor swooping in to save them. It’s Probably because they don’t grow up being the target demographic of Disney princesses and romantic comedies.